Berenjenas rellenas de verduras y quinoa

Hey everyone, it's Drew, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Berenjenas rellenas de verduras y quinoa. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Berenjenas rellenas de verduras y quinoa is one of the most popular of current trending foods on earth. It's enjoyed by millions every day. It is simple, it's fast, it tastes delicious. They are nice and they look wonderful. Berenjenas rellenas de verduras y quinoa is something that I've loved my entire life.

Many things affect the quality of taste from Berenjenas rellenas de verduras y quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de verduras y quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de verduras y quinoa is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can have Berenjenas rellenas de verduras y quinoa using 9 ingredients and 5 steps. Here is how you can achieve it.

Están muy ricas, son bajas en calorías (cuidado con el queso) y totalmente veggies pero con la proteína de la quinoa. Y están riquísimas. #1receta1arbol

Ingredients and spices that need to be Prepare to make Berenjenas rellenas de verduras y quinoa:

1. 2 berenjenas
2. 1/2 vaso quinoa
3. 1 vaso agua
4. Tomate natural a trozos o tamizado o frito de bote
5. 1 cuarto pimiento rojo
6. 1 cuarto calabacín
7. 1 zanahoria pequeña
8. 1 rodaja calabaza
9. Queso para gratinar (mozzarella p. ej.)

Instructions to make to make Berenjenas rellenas de verduras y quinoa

1. Primero ponemos el horno a precalentar. Cortamos las berenjenas por la mitad y hacemos un corte por el perímetro para que luego sea más fácil vaciarlas (a un cm del borde) y también a cuadros o rombos por el centro. Las metemos entre quince y veinte min al horno a 180.
2. Lavamos la quinoa hasta que el agua deje de salir turbia. La doramos unos segundos en aceite en la sartén antes de añadir el agua (siempre el doble que de quinoa). Yo le puse un poco fe orégano para que cogiese sabor. Cocina unos 15/20 min hasta que estén en su punto.
3. Cortamos las verduras y las salteamos en una sartén. Puedes añadir también brócoli o espinacas o las que tengas a mano. Vaciamos las berenjenas y lo añadimos al salteado.
4. Ponemos el tomate en la sartén y mezclamos. Si el tomate es natural dejamos un ratito para que se fría. Añadimos también especias al gusto (recomiendo comino u orégano). Añadimos la quinoa cocinada y removemos bien.
5. Rellenamos las berenjenas hasta que quede una buena montañita y ponemos el queso rallado por encima. Metemos al horno/micro a gratinar y listas.

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So that's going to wrap this up with this special food Recipe of Any-night-of-the-week Berenjenas rellenas de verduras y quinoa. Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!