Berenjena rellena con verduras y soja

Hey everyone, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Berenjena rellena con verduras y soja. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Berenjena rellena con verduras y soja is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It's simple, it is fast, it tastes yummy. They are nice and they look wonderful. Berenjena rellena con verduras y soja is something that I have loved my whole life.

Many things affect the quality of taste from Berenjena rellena con verduras y soja, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjena rellena con verduras y soja delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjena rellena con verduras y soja is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjena rellena con verduras y soja estimated approx 45 minutos.

To get started with this recipe, we must prepare a few components. You can cook Berenjena rellena con verduras y soja using 11 ingredients and 10 steps. Here is how you cook it.

Receta vegetariana muy completa, rica y fácil

Ingredients and spices that need to be Take to make Berenjena rellena con verduras y soja:

1. 1 berenjena grande
2. 1/4 puerro
3. 1/4 pimiento rojo
4. 1/4 pimiento verde
5. 1 diente ajo
6. Unos ramos de brócoli
7. 3 cucharadas soja texturizada
8. 2 cucharadas tomate triturado
9. Sal
10. aove
11. Queso rallado

Steps to make to make Berenjena rellena con verduras y soja

1. Partimos la berenjena en dos a lo largo, ponemos sal y dejamos unos 30 minutos
2. Ponemos a hidratar la soja según indicaciones del fabricante
3. Picamos muy pequeños el ajo, puerro, pimientos y brócoli y ponemos a fuego suave con AOVE y sal
4. Cuando estén blandos añadimos el tomate triturado y la soja escurrida. Dejamos todo junto a fuego suave unos 5-6 minutos, rectificamos de sal y reservamos
5. Escurrimos las berenjenas, las ponemos en una fuente de horno y las regamos con un poquito de AOVE
6. Las metemos al horno, precalentado a 180º unos 30 minutos hasta que estén hechas
7. Las sacamos, retiramos con cuidado la pulpa y reservamos la piel que volvemos a poner en la fuente de horno. Subimos el horno, función gratinar a 250º
8. La pulpa la picamos y añadimos a la sartén con las verduras. Rehogamos todo junto 3-4 minutos
9. Rellenamos las pieles de las berenjenas con la mezcla de la sartén. Ponemos encima un poco de queso rallado y volvemos a meter al horno
10. Sacamos cuando el queso esté dorado. Emplatamos. Y comemos caliente. Buen provecho!!!!!!!

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